Abby might be a Greensboro local now, but she grew up exploring the great outdoors in New Hampshire. In 2013, she stepped into a local CrossFit gym—and never looked back. The community, the challenge, and the ever-changing workouts have kept her hooked for over a decade!

She earned her CrossFit Level 1 certification in 2019 and is beyond excited to be coaching again at CFV. When she’s not in the gym, Abby is a college professor in music, proving that whether it’s lifting weights or perfecting a melody, she’s all about teaching and helping people grow. She loves guiding athletes toward their goals, whether it’s mastering a movement or just feeling more confident in the gym.