hyrox classes in Greensboro, NC
hyrox Training
official HYROX training CLUB in Greensboro, NC
HYROX
HYROX combines running with eight functional workout stations to create a challenging, measurable fitness race for athletes of all levels.
As an official HYROX training club in Greensboro, NC, CrossFit Versatile provides structured coaching to help you improve your movement efficiency, endurance, strength, pacing, and confidence—whether you are preparing for your first race or simply want a new way to train.
meet your hyrox coaches
ben gleason
Ben Gleason, born and raised in Greensboro, NC, owns and coaches a gym that's been going strong for 14 years. A Level 2 CrossFit Trainer and HYROX Level 2 Coach, he's guided a Masters athlete to consecutive CrossFit Games victories and coached a team athlete to the world stage, alongside certifications in weightlifting, gymnastics, nutrition, and more.
For Ben, fitness is a lifelong journey built on community. Whatever you're chasing, he's ready to welcome you to the family and make it a fun one.
megan vannoy
Megan has been active in sports her whole life, from basketball and hockey to figure skating, and brings over 10 years in the fitness industry as a personal trainer, group instructor, and coach. Having lived in six states, including ten years in Alaska, she deeply values community and its role in keeping people healthy and consistent.
As a CrossFit/HYROX Level 1 Trainer, Megan focuses on movement quality and building confidence, so every athlete leaves class feeling capable, comfortable, and proud they showed up.
how our hyrox program works
Our HYROX program combines focused skill development with longer endurance and race-preparation sessions. Each class is coached, structured, and scalable, so you can build strength, improve efficiency, and develop the conditioning needed for HYROX—regardless of your current fitness level or race experience.
THURSDAYS — SKILL & DEVELOPMENT
9:30 AM, 5:30 PM & 6:30 PM
Thursdays focus on breaking down HYROX movements and teaching better technique, positioning, pacing, and efficiency. Each skill workshop is followed by a shorter, controlled conditioning workout that allows you to apply what you learned without simply racing through the movements.
SUNDAYS — ENDURANCE & RACE PREP
9:00 AM & 10:30
Sundays feature longer training sessions designed to build endurance, improve pacing, practice transitions, and develop the ability to run and perform functional movements under fatigue. These sessions include race-specific workouts, simulations, and progressive conditioning to help you prepare for the demands of HYROX.
WEEKLY RUNNING DEVELOPMENT
In addition to our coached Thursday and Sunday HYROX sessions, athletes have access to two optional running workouts each week to further develop the aerobic capacity, pacing and running efficiency required for HYROX.
TUESDAY — RUNNING INTERVALS
Structured interval training focused on speed, threshold, race pace and running efficiency. This session may be completed in place of a CrossFit workout or in addition to CrossFit for athletes who tolerate the additional training volume well.
FRIDAY — ZONE 2
Easy aerobic running designed to build endurance and aerobic capacity while complementing regular CrossFit training.
Together, our weekly HYROX structure provides athletes with:
Tuesday: Running Intervals
Thursday: Skill + Development / Controlled Conditioning
Friday: Zone 2 Aerobic Work
Sunday: Endurance + Race Prep
The Tuesday and Friday sessions are optional programming rather than additional coached classes, allowing each athlete to adjust their weekly training volume based on experience, recovery, and individual goals.
CrossFit remains the foundation of our program, building the strength, power and overall fitness that carries over directly to HYROX. Our HYROX programming adds the race-specific skills, running development, pacing and endurance needed to prepare for competition
who is hyrox for?
You do not need previous HYROX or CrossFit experience to get started. Our program is designed for all fitness levels, and every workout can be adjusted to meet you where you are.
HYROX training is a great fit for:
• Beginners looking for a structured and motivating way to train
• Runners who want to improve their strength and durability
• CrossFit athletes who want to build endurance and pacing
• Experienced HYROX competitors preparing for their next race
• Anyone who enjoys challenging, measurable workouts
You also do not need to be registered for a HYROX race to attend. Whether you are training for competition or simply want to become stronger, faster, and better conditioned, you are welcome here.
why train hyrox at crossfit versatile
CrossFit Versatile is an official HYROX training club offering a complete, coach-led training program in Greensboro, NC. We do more than include HYROX movements in workouts—we teach the skills, develop your conditioning, and prepare you for the specific demands of the race.
EXPERIENCED COACHING
Train with HYROX-certified coaches who understand the movements, standards, pacing, and strategy required for HYROX.
Our coaches provide instruction, feedback, and modifications so every athlete can train safely and effectively.
A COMPLETE WEEKLY PROGRAM
Our Thursday skill sessions and Sunday endurance classes work together to develop technique, strength, stamina, pacing, transitions, and the ability to perform under fatigue.
TRAINING FOR EVERY LEVEL
You do not need CrossFit experience, HYROX experience, or a race already scheduled. Every workout can be adjusted to your current ability while still giving you the intended training stimulus.
A STRONG TRAINING COMMUNITY
Train alongside athletes with different backgrounds and goals in a welcoming, motivating environment. Whether you are preparing for your first HYROX race or working toward your next personal best, you will have coaches and training partners supporting you throughout the process.
hyrox schedule
hyrox training options
You do not need a full CrossFit membership to train HYROX at CrossFit Versatile. Choose the option that best fits your schedule and training goals.
unlimited membership
$150/month
Get unlimited access to all scheduled HYROX, CrossFit, and Yoga classes.
Best for athletes who want a complete weekly training program combining strength, conditioning, skill development, and HYROX race preparation.
10 session punch card
$170
Use 10 sessions toward any scheduled HYROX, CrossFit, or Yoga class. Punch cards expire four months after purchase.
A great option for athletes who belong to another gym, are training specifically for a HYROX race, or want to attend one or two HYROX sessions per week.
hyrox drop-in
$20
Join any scheduled HYROX class for a single-session fee.
No previous HYROX or CrossFit experience is required. Every workout can be adjusted to your current fitness level.
hyrox faqs
What is Hyrox?
HYROX is a global fitness race that combines running with functional workout stations. Each race consists of 8 x 1km runs, each followed by a different functional exercise like sled pushes, sled pulls, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls, finishing with 100 wall balls.
Do I need CrossFit or running experience to start training for HYROX?
No. HYROX training is built to meet you where you are, whether you're an experienced athlete or brand new to structured fitness. Coaches scale the movements and pacing to your current fitness level.
How is HYROX training different from CrossFit?
While both blend strength and conditioning, HYROX training is race-specific. Sessions focus on the exact movements, station order, and pacing strategy used in a HYROX race, so you're prepared for the format on competition day.
How long does it take to train for a HYROX race?
It depends on your starting fitness level and race goals, but most athletes see solid race readiness within 8 to 12 weeks of consistent training.
Can beginners actually compete in a HYROX race?
Yes. HYROX is designed to be accessible to all fitness levels, with age group and doubles divisions, so beginners and experienced athletes can both take part.
How do I sign up for a HYROX race?
Races are registered directly through HYROX's official site. Your coach can help you pick the right race and timeline based on your training.
READY TO TRY HYROX?
Whether you are preparing for a race or simply looking for a new way to build strength and endurance, our HYROX program will meet you where you are and help you progress.
Join us on Thursdays for Skill & Development or Sundays for Endurance & Race Prep. No previous HYROX or CrossFit experience is required.
Come train with our coaches, experience the program, and see why athletes throughout Greensboro are choosing CrossFit Versatile for HYROX training.
Contact Us
Fill out the form to contact us, or call or text either of the phone numbers below.
336-553-8444
1105 Park Terrace, Greensboro, NC 27403, United States
