Mel grew up in the suburbs outside of St. Louis, MO, and if you really want to break the ice, just ask her what high school she went to—it’s practically a St. Louis tradition! After earning her bachelor’s and master’s degrees in environmental engineering from Missouri S&T, she made the move to North Carolina. It was here, in 2018, that she stumbled into CrossFit thanks to her best friend…and a Groupon. The rest, as they say, is history.

As an environmental engineer, Mel spends her days modeling data, but her real passion lies in fitness. Her engineering background gives her a laser-sharp attention to detail, which shines in her coaching style. Whether she’s fine-tuning a gymnastics kip or breaking down the perfect snatch, Mel’s meticulous nature ensures her athletes move safely and efficiently.

Mel's love for fitness extends far beyond the gym. Whether she’s swimming laps, hiking trails, or tackling a tough WOD, she thrives on the variety and challenges that CrossFit has brought into her life. As a Level 2 CrossFit Trainer and gymnastics-certified coach (plus CPR/AED certified), she brings a wealth of knowledge and energy to every class she leads.

For Mel, fitness isn’t just about breaking a sweat—it’s about building confidence, conquering challenges, and having fun along the way. With her engineer’s eye for precision and her passion for movement, she’s ready to help you crush your goals one perfectly executed rep at a time!