CrossFit Lingo Explained: WODs, AMRAPs, RX & All the “Weird Stuff”
February 8, 2026
Real fitness. Real coaching. Real people—no experience required. CrossFit Versatile in Greensboro, NC
Thinking about trying CrossFit, but feel like everyone’s speaking a different language?
WODs. AMRAPs. RX. EMOM.
It can sound intimidating—but at CrossFit Versatile in Greensboro, NC, we promise this: you do not need to know the lingo to belong here.
CrossFit is for everyone. Every workout is scalable. Every class is coached. And every athlete—brand new or experienced—is supported, encouraged, and celebrated.
Let’s break it down and get you fired up 💥
First Things First: What’s a WOD?
A WOD is the Workout of the Day—and it’s different every single time you walk into the gym.
At CrossFit Versatile in Greensboro, NC, WODs are designed to help you:
- Build real-world strength with weightlifting
- Move better with gymnastics
- Improve endurance and confidence
- Increase mobility with built-in stretching and recovery
And here’s the most important part:
👉 Every WOD can be scaled to meet you exactly where you are.
New to fitness? We’ve got you.
Coming back after time off? You’re welcome here.
Experienced athlete? We’ll challenge you.
CrossFit Terms You’ll Hear (And Quickly Learn)
AMRAP – As Many Rounds (or Reps) As Possible
You work for a set amount of time at your own pace. Push hard, rest when needed, repeat.
EMOM – Every Minute On the Minute
You perform a movement at the start of each minute. The faster you finish, the more rest you earn.
For Time
Complete the workout as efficiently as possible—with good form always coming first.
RX – As Prescribed
That just means the workout is done exactly as written. Many athletes choose to scale, and that’s not just accepted—it’s encouraged.
Scaling Is the Secret Sauce
Scaling is why CrossFit works for all ages, all fitness levels, and all backgrounds.
At CrossFit Versatile in Greensboro, NC, scaling means:
- Adjusting weights
- Modifying movements
- Reducing reps
Choosing options that keep you safe and progressing
You’re never expected to guess. Our coaches help you choose the best option every class, so you leave feeling accomplished—not defeated.
You’re Never Alone—Our Coaches Have Your Back
Our coaching staff brings years of experience, and each coach offers a unique perspective and coaching style.
What does that mean for you?
- Clear movement demos
- Hands-on coaching
- Constant encouragement
- A coach who knows your name and your goals
You’ll learn the lingo faster than you think—and you’ll never feel lost or ignored. We coach. We cue. We cheer. Loudly 💪
More Than a Gym—We’re a Family
CrossFit Versatile is a family gym, not just a place to work out.
We offer:
- Adult CrossFit classes
- Strength and weightlifting
- Gymnastics-focused training
- Stretching and mobility work
- CrossFit Kids programs that build confidence and healthy habits early
From kids to parents to grandparents—there truly is something for everyone.
Try CrossFit Versatile FREE
The best way to understand CrossFit is to experience it.
That’s why CrossFit Versatile, in Greensboro, NC, offers a FREE trial class.
Come feel the energy.
Meet the coaches.
Experience workouts that adapt to you—not the other way around.
📍 Located in Greensboro, North Carolina
📩 Contact us today to book your free trial class
No experience needed.
No pressure.
Just show up—and we’ll take care of the rest 🔥
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