Crossfit Versatile & WRIGHT FITNESS

Olympic Lifting IN GREENSBORO nc

SARAH WRIGHT

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“It was so great!!”

Such a great lift class with @sarahliftwright I can’t wait to see where these skills take me. (If you haven’t seen yet I am doing CrossFit!)”

Paul

EXCITING News!

CFV and Wright Fitness are partnering to offer Olympic Lifting Barbell Class at CrossFit Versatile. Whether you're a novice or just looking to brush up on your basics, this course is crafted for you! The class covers fundamental Olympic weightlifting techniques, guiding you from the basics to mastering the hang clean and hang snatch.

Here's what you need to know:

Sarah, a Certified Personal Trainer with over a decade of experience in Olympic lifts, will lead the class. Sarah Wright is a USAW Level 1, 4X Team USA Member and former National and American Open Champion.

The primary objective of this course is to teach and reinforce the fundamental techniques of the clean and snatch, ultimately helping CrossFit athletes develop more efficient and less fatiguing movement patterns for these lifts when they appear in a WOD or similar setting.

The course consists of four hour-long classes spread across four weeks. To maintain an optimal coach-to-athlete ratio for the best results, each class will have a strict limit of six participants.

 To secure your spot, please sign up at wrightfitness.org.org. If you have any questions either contact  Sarah Wright.

Direct Link to class
https://app.acuityscheduling.com/catalog.php...

SARAH WRIGHT

USAW Level 1, 4X Team USA Member, Former National 

        and American Open Champion

Trained under world-renowned coaches such as Don McCauley, Glenn Pendlay, and Leo Totten, Sarah brings a wealth of knowledge to support you in reaching your olympic lifting goals. She has been the trusted coach to a diverse range of clients, from complete beginners to advanced athletes, always with a compassionate approach that recognizes the individuality of each person's journey.

Sarah's expertise in Olympic Weightlifting opens up exciting avenues for those interested in exploring their peak physical performance, offering both novice and experienced athletes the chance to refine their abilities under her guidance.

Learn how to lift heavy and with proper technique.

Visit her online website to sign up today! Limited Spaces.